1 teaspoon minced fresh ginger. Refrigerate for 15 minutes. This Poke Recipe has only seven ingredients and can be made the morning of the party and set out right before it starts. 220-1650 calories. 148. Protein. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. 83g | Carbs: 44. Fat 56 g. Nutrition Calculator. For a spicy tuna version mix in sriracha mayonnaise. Los Angeles, CA. 5 Oz (100 g) of fresh yellowfin steak holds 109 calories and 24. Serve topped with black sesame seeds, sliced scallions and in bowls with cauliflower rice. Calories % Daily Value* 28%. In a bowl, place the cabbage, cucumber, avocado, and cilantro to act as a bed for the salmon. Put all of these ingredients in a medium-sized bowl. The nutritional analysis which produced the nutritional values of these recipes were derived. $ 195. 5% of RDI) of protein. Specialties: Traditional super ono ahi & tako poke; always fresh, premium ahi- never frozen! Made to order poke by the pound & poke bowls. com. 59. Health-conscious poke bowl lovers can sit down and relax in a laid-back atmosphere all while enjoying the fusion of Japanese and Hawaiian flavors coupled with a fresh fish experience normally found outside of a quick-serve restaurant. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Prepare the veggies: Thinly slice the green onions and radishes. 1/3 cup of coconut aminos (raw, vegan & gluten-free “soy sauce”) 1/4 cup coconut water from coconut. Fitness Goals: Heart Healthy. 111 North Palm Canyon Drive, Suite 160. A bright shareable snack: tomato, avocado and cucumbers tossed in a lemon sesame vinaigrette, salt, and white onion. If you are using IE, make sure you have allowed scripts for this page. Missing nutracalc. INGREDIENTS: Ahi Tuna (Yellowfin Tuna [Treated with Tasteless Smoke to Promote Color Retention]), Limu Seaweed (Kahuku Ogo), Sesame Oil, Sea Salt, Kukui Nuts, Sesame Seeds, Red Chili Pepper Flakes. 5. Maybe some like their poke this way, but it was not my cup of tea. Calcium 0mg. Poke has been exploding in popularity over the past few years. Our Shareable Appetizers menu is a great example of that—it now includes Ahi Poke. Friendly staff. Fitness Goals: Heart Healthy. 505/2000Cal left. 00g | Carbs: 7. Calories in Poke Bowl and Nutrition Facts - FatSecret. Cholesterol 235 mg. Cover & transfer to the refrigerator to marinate for at least. </br> <br>Please indicate your choices of. 5 0 160 79 3 0 6 4 400 1 1 80 86 0 1 8 2. Use approximately four ounces of poke per bowl. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Once cooked, divide rice between 3 to 4 bowls and top with desired amount of mango, avocado, cucumber, pickled ginger, and ahi poke. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Transfer the tuna to a large bowl. Make the sauce: Combine all the sauce ingredients in a small bowl. 5 0 60 3290 19 3 5 34. Ahi tuna is also rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health. 1 photo. Put it in a big bowl and season to taste with: shoyu (we use the Aloha Brand Shoyu in Hawaii), and sesame oil (I like the Kadoya sesame oil ). Fresh fish or other proteins. Add a Thai Coconut Soup or Steamed Edamame Side (with a choice of sauces) and you’re set to be warmed up on cooler days. Don’t miss the opportunity to try our latest creation: Steve’s WASABI MAYO Ahi Tuna 💚. Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. The marinade ingredients are soy sauce, rice vinegar, sesame oil, sesame seeds, crushed red pepper flakes, and sliced green onions. Cholesterol 40mg 13%. The fish is fresh and soft. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. com. Add 4 cups of water. Then, use a spoon to scoop them out: Assemble keto poke bowls. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ducktrap River of Maine Scottish Style Spruce Point Smoked Atlantic Salmon. The avocado is nice and ripe. Here's why you'll want to add them to your shopping list. 1. Total Fat 18g. Add tuna and toss to evenly coat. Lani notes the ‘ahi steak and furikake salmon are other popular choices, describing them as “comfort food for local people. Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1 1/2 minutes per side. Cubes about 3/4-inch in size are the perfect size for poke bowls. Alternatively, thinly slice the fish. Also, a serving of. Nutrition Facts. 79 pounds (12. Chef's Bowls. Fitness Goals: Heart Healthy. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. Ahi Tuna 3 Scoops Chicken 1 Scoop Chicken 3 Scoops Octopus 1 Scoop. The key to making this dish low calorie and healthy is to choose the right cut of fish and the right sauce, portion the rice carefully. Calories: 70; Carbs: 0 grams; Protein: 13 grams; Fat: 2 grams; Most of the fat in tuna comes from omega-3 fatty acids, which are vital for your heart and brain and may help fight inflammation . Prep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Yield: 2-4 servings. Sushi rice is the most authentic way to prepare a base for your fish. We ordered an ahi tuna poke bowl, two tacos with garlic butter red snapper, and a clam chowder. 32/2300mg left. Then cover and lower the heat to medium-low. Add 1 tablespoon of canola oil (or avocado oil) to a large skillet (preferably non-stick) and pre-heat over high heat. 1 lb raw ahi tuna, cut into 1/2″ chunks, 1/4 medium sweet onion, chopped, 1-2 scallions, thinly sliced, 1-2 t white sesame seeds, 2 T soy sauce, 1 T toasted sesame oil, 1 t honey, 1 t grated ginger,. While prices may vary, an order of Ahi Poke Nachos goes for $16. As I looked back on the recipes that I've shared, I can't believe I never shared a Hawaii classic, ahi shoyu poke ! Find calories, carbs, and nutritional contents for Ahi Tuna Poke and over 2,000,000 other foods at MyFitnessPal Calorie Goal 1495 Cal. 45%. 1 tablespoon sesame oil. 510 cal. 11/67g left. Cholesterol 267 mg. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. Fitness Goals: Heart Healthy. Tran decided that poke bowls were the best way to bring the West Coast all the way down South. Fitness Goals:Heart Healthy. Saturated fat: 1. FURIKAKE. Add a lid on top or cling-wrap and refrigerate for 30 minutes to marinate. Drain and press with paper towels. 17 small)Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted. CHILI FLAKES. Still, don’t let that keep you from enjoying it, as much of the fat comes from healthy omega-3s (5, 6). Assemble: Spray a 1-cup measuring cup with oil and then layer cucumber, avocado, tuna, and rice. Ahi Tuna Poke (Bumble Bee). For the poke: To a small bowl add 2 tablespoons mayonnaise, sriracha, shoyu, and sesame oil. </br> <br>Please indicate your choices of poke, base and/or toppings you would like on the notes at the checkout. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. 2. Cholesterol 110mg 37%. Nov 7, 2023. Sodium 2300 mg. Sugars 4. Add the mayonnaise, Sriracha, shoyu, and sesame oil to a small bowl and mix until well combined. Gently mix to coat evenly. Cover and let stand for 20 minutes at room temperature. Nutritional profile per 100 g (canned in oil) Calories: 208. Instructions. These results suggest that tuna intake or fish oil supplements, help reduce the risk of cardiovascular disease. 450-500 g of sushi-grade raw ahi tuna. Ahi Poke Nutrition Facts - Eat This Much. Use a sharp knife to remove the salmon skin. First, make white rice. As I said before, a healthy dish has more than just a low calorie count. Step 1: Marinate the ahi tuna. How much fat is in Ahi Tuna Poke Bowl?Total Fat 20g 26%. 680/2300mg left. as a side dish…. 5 grams of fat, 5 grams of carbs, and 22 grams of protein. freshly grated ginger. Mix all fresh ingredients in a bowl and toss fish. Next, re-whisk the sauce and pour over the tuna mixture. Health-conscious poke bowl lovers can sit down and relax in a laid-back atmosphere all while enjoying the fusion of Japanese and Hawaiian flavors coupled with a fresh fish experience normally found outside of a quick-serve restaurant. Carbohydrates: 0g. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Fresh cubed ahi with sweet onions, ago ( Hawaiian seaweed), inamona (roasted kukui nut and sea salt), sesame oil garnished with toasted sesame seeds, and green onions. *CONSUMING RAW SEAFOOD, SHELLFISH, MAY INCREASED YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS. Spicy Mayo: Mix mayo and sriracha. 322 Kalihi St. A build-your-own approach allows you to craft. Cholesterol 262 mg. Stir well and leave on the side to assemble poke bowls immediately, or store in the refrigerator until ready. 8 ounces) of poke. Chinese eggplant, sweet chili soy glaze, green onion, garlic. 39. This dish is a refreshing salad made with cubed raw fish, typically yellowfin tuna, but also available with salmon, tofu, or even watermelon. Dietary Fiber 9g 32%. Fat 65 g. As a result, getting enough phosphorus and vitamin D in your diet helps keep your bones dense, strong and resistant to fracture. For a Serving Size of 12 oz ( 340 g) How many calories are in Ahi Tuna Poke Bowl? Amount of calories in Ahi Tuna Poke Bowl: Calories 390. Tuna-based fish oil supplements have been shown to lower triglycerides without raising other types of cholesterol. Add 1 tablespoon of canola oil (or avocado oil) to a large skillet (preferably non-stick) and pre-heat over high heat. Selenium: 60% of the DV. Add wakame and hijiki to a large bowl. As someone from Hawai'i who used to eat a poke bowl a week (lol) this was the most. Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. Add maui onion, add green onion leaves, limu, tomato, inamona, and hand mix. 00g | Protein. Add tuna and toss to evenly. 013 grams of eicosapentaenoic acid, or EPA, giving it a total omega-3 fatty acid content similar to fish such as sole or red snapper. A 6-ounce portion of ahi tuna contains 473 milligrams of phosphorus -- roughly two-thirds of your recommended. 1 to 10 of 997 for ahi poke. 2 tablespoon sesame seeds (optional)1 to 10 of 1997 for Spicy Ahi Poke Yellowfin Ahi Tuna Poke (Fresh & Easy) Per 3 oz - Calories: 170kcal | Fat: 10. Set aside. Stir in the sliced green onions. Nicolette S. Fat 53 g. In a mixing bowl, add tuna, sesame oil, rice vinegar, Tamari or Coconut Aminos and sriracha. Protein. --/300mg left. ; Ginger → For extra flavor and a mild. Protein 31g. 57 %. Sprinkle sesame seeds on top. Microwave: Transfer ahi poke nachos to a microwave-safe plate then, use a microwave-safe cover to wrap it up and heat for 20 to 30 seconds at medium power, or until warmed through. Seal the plastic bag and place the steaks in the fridge and let marinate for at least 30 minutes. 9 pieces of nigiri sushi (at 1,253. Add the soy sauce, sesame oil, and rice vinegar; toss to combine and set aside. Coat the fish. 33 tbsp) 6 calories of Garlic, (1. New. Drain and press with paper towels. For every pound of fish you're serving, create a marinade of ½ cup soy sauce and 1 tablespoon sesame oil. Arrange ahi poke nachos in a single layer on a baking sheet and heat for 15 minutes, or until hot throughout. GREEN ONION [/su_column] [su_column size=”1/2″]SEAWEED SALAD. Place in a large bowl. Make the Pickled Cucumbers. 3/67g left. 2254 Fair Oaks Blvd, Sacramento. In a medium mixing bowl, mix the soy sauce, sesame oil and vinegar. PICKLED RADISH. Toppings: Turn the cup upside down and remove it from the stack. 5/67g left. Yellowfin is a moderately oily, marine fish. Make the poke: Whisk green onions, soy sauce, sesame oil, macadamia nuts, seaweed, ginger, pepper flakes, and salt together in a large glass or ceramic bowl. Cholesterol 276 mg. 820 N 54th St, Chandler, AZ 85226 (Drive thru, too!) 1515 N 7th Ave #140, Phoenix, AZ 85003. Pick Your Base 2. Cut ahi into cubes about 3/4 – 1″ in size. sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4. Cook the rice. Useful. Worst: Hot Spinach and Cheese Dip. Nutrition Rating. Combine the greek yogurt and sriracha in a small bowl. Split between the two bowls, pouring the excess sauce over the bowls. Enjoy! Percent calories from. Amino acids. kimchi sauce garlic soy mirin wasabi citrus Nutrition Facts for Ahi Poke. Total Carbohydrates 93g 34%. Step 1. Hawaiian Style Poké with wild-caught ahi tuna, sweet onions, cilantro tossed in spicy mayonnaise, topped with green onions, shredded nori, and crispy onions. 00g Nutrition Facts - Similar. Fat 52. Let rest 10 minutes, then transfer cucumber to a container, cover and refrigerate until ready to use. From pokes and sushi to our signature Bowls and Fresh Catch items, the. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. 1530/2300mg left. Cholesterol 230 mg. 2 tablespoons ground roasted macadamia nuts. Whisk together the first four ingredients in a medium bowl. Per 1 package - Calories: 300kcal | Fat: 3. Over all, a good sized bowl: This place has better toppings and pricing than some of the other pokey places I've tried nearby. Ingredients. Combine the vinegar, water, honey, salt, and chili flakes in a medium saucepan and bring to a boil over high heat. 250/2300mg left. Ahi Wasabi Poke . 11/67g left. Serve immediately, or cover tightly and store in the fridge for up to a day. And an ahi or salmon poke topper for a perfect meal. 25 lb 210 Cal 4% 2g Carbs. Our deliciously low-fat, protein-packed, native Hawaiian poke bowls with cubes of fresh fish, rice, pickled veg and flavourful sauces, mix goodness, freshness and Hawaiian savoir-faire - for a truly soul-lifting experience. Directions. ahi poke seafood. Set aside. 4/67g left. Remove from heat, fluff the rice with a fork, then cover to keep warm and set aside. Add the tamari, sesame oil, sriracha, ginger and garlic (plus some red pepper flakes for heat, if you'd like). Poke By Weight. Serve on its own, over rice, or buid your own poke bowls. There are 170 calories in 3 oz (85. Preheat the oven to 350 F. Add in the tuna, cucumber, avocado, onion and nuts. Combine ingredients in a large bowl and lightly mix. 490/2300mg left. . Marinate the tuna. Nutrition Facts - Similar. 820 N 54th St, Chandler, AZ 85226 (Drive thru, too!) 1515 N 7th Ave #140, Phoenix, AZ 85003. Some popular dishes include Ahi poke, where the fish is marinated in a blend of soy sauce, sesame oil, and other seasonings, creating a flavorful and satisfying. Cholesterol 300 mg. PICKLED RADISH. 2 tsp. Add the tuna to the marinade and toss to coat. Potassium 919. Calories from Fat 90 ( 52. Soy sauce → The base of poke sauce. Pinch of crushed red pepper flakes. 21202 South Ellsworth Loop Rd #110, Queen Creek AZ 85142. Its pinkish-red meat is a good source of protein, essential fatty acids, minerals, and fat-soluble vitamins like vitamins A, E and D. This fresh healthy cuisine originated from Hawaii and features cubed-cut raw fish mixed in a bowl with rice, veggies and flavorful toppings. Place the high-quality salmon on a clean cutting board on top of a clean counter top. Calories per serving of Ahi Poke 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2. 1043/2300mg left. Drizzle on desired amount of wasabi mayo, and serve with slices of roasted seaweed and sesame seeds. Set aside. KBBQ Chicken. --/2300mg left. Make the sauce by combining soy sauce, shallots, scallions, sesame oil, rice wine vinegar, and chili paste in a bowl and whisk well to combine. fresh ahi tuna - seaweed salad - green onion - crispy sweet onion - avocado - eel sauce - sriracha aioli. Tbh was blown away with how good this was today. 00g Nutrition Facts - SimilarMake the poke. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Prepare the tacos by equally distributing tuna, cilantro, and red onion into tortillas. Garnish with sesame oil, serrano peppers, and furikake. Online Ordering for California coastal kitchen serving ahi poki bowls in Los Angeles and Scottsdale Arizona with salmon, ahi tuna and more. Chang's Lettuce Wraps to hand-rolled sushi and dim sum. Pour the sauce over the fish, and set the fish in the fridge to marinate for at least 15 minutes. Calories from Fat 18 ( 12. Menu Item Serving Calories Protein Carbs Fat Allergens; Ahi Poke Bowl (GF) 1: 470: 28: 63: 11: soy: Bueno Bowl (GF) 1: 820: 21: 76: 20: dairy: Chili Lime Shrimp Bowl (GF) 1: 740: 27Chef Rebekah’s Ginger Scallion Sauce is sure to be a crowd favorite and can be paired with just about anything – like her favorite, Seared Ahi Poke. Add a Thai Coconut Soup or Steamed Edamame Side (with a choice of sauces) and you’re set to be warmed up on cooler days. This version of ahi tuna poke has cubed ahi (tuna) that is seasoned with shoyu (soy sauce), sesame oil and sliced sweet onions. A tasty, spicy Asian marinade for the Ahi Tuna Napoleon features soy sauce, rice vinegar, fish sauce, and sesame oil. Total Fat 69g 88%. . freshly grated ginger. These values are recommended by a government body and are not CalorieKing recommendations. Toppings: Turn the cup upside down and remove it from the stack. Online Ordering for California coastal kitchen serving ahi poki bowls in Los Angeles and Scottsdale Arizona with salmon, ahi tuna and more. 24g. 5 0 60 3290 19 3 5 34. Serve immediately as an appetizer or entree…. Ahi Poke Bowl Scottsdale. Choose fresh sardines canned in oil or tomato sauce for a lower fat option. Cut the salmon into small cubes and place into a bowl. Step 2: In a small bowl, whisk together soy sauce, sesame oil, chili garlic sauce, finely chopped green onions, and half of the sesame seeds. Refrigerate for at least 30 minutes before serving. General Nutrition. 1/67g left. 3 g. Furikake salmon, feta cheese, avocado slices, edamame, sous vide eggs, Mari's greens, over pesto brown rice. Add the tuna into the bowl and stir to combine. STARTERS & SHARING Bang Bang Shrimp 1 Serving 730 500 56 10 0 245 2010 29 4 4 30 Ahi Tuna Poke 1 Serving 650 220 24 4 0 55 1040 73 9 23 36 Tempura Crunch Sashimi Tuna 1 Serving 380 180 20 3. KEY FACTS (learn about health benefits or risks). The average poke bowl can contain anywhere from 500-1000 calories. Dice the raw tuna into small cubes. 1 tsp. 00g | Protein: 24. Prepare the Sushi Bowls: Cook rice according to package instructions. Tuna Poke Bowl. 250/2300mg left. 1 Order. Serving Size: 1 serving (12g) * Amount Per Serving ; Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium:479/2000Cal left. 99 a pound. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours. Spicy Hawaiian Ahi Poke Bowl. Trans Fat 0g. Jump to Nutrition Facts When you find yourself with fresh ahi tuna steaks, may we suggest you use them to make our delicious ahi poke recipe? Tuna poke is one of the easiest seafood dishes you can. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Green Onions – Chopped scallion for color. 2. 30%. Spicy Ahi Bowl: white rice topped with Furikake, spicy Ahi, onions, avocado, tobiko, green onions & unagi sauce. Percentages are based on a diet of 2000 calories a day. Cover and. Calories per serving of Ahi Poke 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2. Felt like I barely got any ahi tuna or octopus because so much fell from the scooper. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. Serving Size. Brown Rice. Mix together ahi tuna, onion, green onion, seaweed, macadamia nuts, sesame oil, red pepper flakes, and ginger in a mixing bowl. Eat with rice! How to make Hawaiian-Style Poke: Take a pound of fresh ahi. Per 1 bowl - Calories: 611kcal | Fat: 29. Add the tuna and toss. Find calories, carbs, and nutritional contents for Spicy ahii poke and over 2,000,000 other foods at MyFitnessPal2 choice poke bowls: Spicy Ahi and Ponzu Salmon poke (bottom), Onion Limu Ahi and Ponzu Salmon poke (top) Exterior. Roy’s Ahi Poke is one of the most popular dishes at Roy’s Pacific Rim Cuisine, a Hawaiian fusion restaurant chain. Spicy Mayo: Mix mayo and sriracha. Protein 31g. Fat 47 g. Add Ahi Poke, Fresh Spicy Ahi to Favorites. 1650/2300mg left. Health conscious poke bowl lovers can sit down and relax in a laid-back atmosphere all while enjoying the fusion of Japanese. Dice it into bite-size pieces. Mayo: 1 tbsp: 100 calories, 0 grams of protein. Green onion: 10 calories; Build a Low-Calorie Poke Bowl at Grubby’s Poke and Fish Market. 1/4 cup green onions. ¼ cup minced green onion. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Poke (SHAREABLE APPETIZERS - Ahi Poke, BJ's Restaurants). Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Ahi Poke Serving Size: 1 Serving 500 Cal 36% 44g Carbs 37% 20g Fat 28% 34g Protein Track macros, calories, and more with MyFitnessPal. How much Iron is in Ahi Tuna Poke Bowl? Amount of Iron in Ahi Tuna Poke Bowl: Iron 3. 00 USD Share: Also in News. Toss Fish in Spicy Mayo - In a medium bowl, add cubed fish, furikake, scallions, and the spicy Kewpie mayo sauce. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Cover and refrigerate: Cover the poke with plastic wrap and refrigerate for a minimum of 2 hours or up to 2 days. Cover and bring to a boil. Ingredients for shoyu ahi poke. Total Carbohydrates 93g 34%. NUTRITION. For the Ahi Poké and Marinade: Cut the tuna into 1-inch cubes and place into a large bowl. Combine the soy sauce, sambal, sesame oil, scallion whites, garlic, ginger and onions in a medium bowl. 2 tsp. Gently toss to combine and set aside while you prepare the bowls. A satisfying sauce tops the bowl that is served over white rice. Directions. js file. 2g 19%. 1 pound fresh ahi steaks, cut into small cubes. Cholesterol 274 mg. The house special chicken provides 1,300 calories, 72g fat, 16g saturated fat, 119g carbohydrates, 46g protein, and 3,190mg sodium. Squeeze the water out and cut the ogo into smaller pieces, about 1 inch (2. rice vinegar. Also, a serving of. 2 teaspoons sesame oil, or more to taste.